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3 Week contemporary seriesThis $60 three-week series is designed for adults who want to explore the fluid, expressive world of contemporary dance without the pressure of a high-intensity environment. Whether you are returning to the studio after a break or crossing over from our beginner ballet classes, this workshop offers a grounded and welcoming space to move.
Class Overview
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WHAT TO EXPECT
Each 75-minute session is structured to build your confidence and physical "vocabulary" over the three-week period:
- Guided Warm-up: We begin with breath-centered floor work including core and stretch.
- Contemporary Technique: You’ll learn the basics of "release technique"—using gravity and momentum rather than just muscle power. We’ll practice transitions from standing to the floor and back up again safely.
- Progressive Choreography: Over the three weeks, we will piece together a short, soulful routine. This allows you to move past "learning the steps" and start focusing on the emotion and musicality of the movement. Choreography will include some turns, leaps and floorwork
- Low-Pressure Environment: The "mixed level" format means modifications are always provided. If you’re a total beginner, we focus on the foundation; if you have more experience, we’ll offer ways to add complexity and texture to your movement.
- Leggings or fitted joggers
- A leotard, fitted t-shirt or tank top
- Socks, foot undeez, or bare feet (ballet slippers are fine too)