Foundations for Optimal Rotation
The Kineto-Flex module is designed for dancers to enhance turnout, a crucial aspect of ballet and jazz that improves movement aesthetics, alignment, balance, and technique.
Turnout involves a complex interplay between muscular strength, joint flexibility, and precise control. Many dancers struggle with turnout by only focusing on external rotation, overlooking the essential anatomical and biomechanical principles.
🔹Warm-up and Mobility Work: Gentle exercises to prepare your body for more intense work, focusing on mobilizing the hips, knees, and ankles.
🔹Strength Training: Exercises to build the muscles that support and enable turnout, including the glutes and deep hip rotators.
🔹Flexibility Training: Stretches and flexibility drills to improve the range of motion in your hips and ensure that your muscles can sustain a wider turnout.
Where: Integral Ballet, 1842 Merrick Rd
$120 for six week series
(Included in Unlimited Year in Full Package. Not included with with once or twice weekly year-in-full registration.)
The Kineto-Flex module is designed for dancers to enhance turnout, a crucial aspect of ballet and jazz that improves movement aesthetics, alignment, balance, and technique.
Turnout involves a complex interplay between muscular strength, joint flexibility, and precise control. Many dancers struggle with turnout by only focusing on external rotation, overlooking the essential anatomical and biomechanical principles.
🔹Warm-up and Mobility Work: Gentle exercises to prepare your body for more intense work, focusing on mobilizing the hips, knees, and ankles.
🔹Strength Training: Exercises to build the muscles that support and enable turnout, including the glutes and deep hip rotators.
🔹Flexibility Training: Stretches and flexibility drills to improve the range of motion in your hips and ensure that your muscles can sustain a wider turnout.
Where: Integral Ballet, 1842 Merrick Rd
$120 for six week series
(Included in Unlimited Year in Full Package. Not included with with once or twice weekly year-in-full registration.)
Please email [email protected] to RSVP. Payment can be made by cash, check or Zelle.